The usual intro's ensued and we did a quick excercise based on our movement in a one hour period in the past 24 hours and using a chart to represent the movement as well as a corresponding emotion.
Here's mine:
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| Pattern Excercise |
I think this was useful in getting us to think about being conscious of everyday acts.
When telling the class about one of the 10 minute periods I talked about taking a shower (third from left). I used purple patches arranged in an ordered pattern to describethe movement which for me is very routine and since it's a daily ritual that I can go into an auto-pilot mode to complete, I use this time to collect my thoughts and plan my day ahead, so the purple groups also represent that process. I find this deeply relaxing hence my emotional state which is uncomplicated and easy - like the blue stripes.
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